Weigh In record (no journal entry) for 09 March 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.12g | Prot: 62.91g | Carbs: 133.17g.
Breakfast: Pan de Centeno, Jamón de Pavo, Hortifrut Frutillas, Nestlé Leche Condensada, Panqueca de Avena, Café Instantáneo . Lunch: Arroz Blanco, Super Cerdo Entraña, Repollo. Dinner: Pan de Centeno, Pechuga de Pollo, Zapallo Italiano, Zanahoria Cocida, Minuto Verde Cebolla Picada, Té (Infusión). Snacks/Other: Durazno, Plátano, Hortifrut Frutillas, Danone Oikos Yogur Griego. more...
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Losing 0.2 kg a Week
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