Weigh In record (no journal entry) for 28 March 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 53.91g | Prot: 96.64g | Carbs: 118.98g.
Breakfast: Ja! Käseaufschnitt Leicht, Grimminger Winzerbrötchen, Kaffee mit Milch. Lunch: Sellerie, Alpenmark Cremia Balance, Avocado, Grafschafter Sonnenblumenvollkornbrot (63g). Dinner: Aldi Bio Linsen, Kirschtomaten, Radieschen, Möhren, Putenfleisch, Olivenöl, Avocado, Grüner Blattsalat. Snacks/Other: Zinfandel, Milch 1,5%, Kakaopulver (Ungesüßt), Exquisa Quark Creme Natur 0,2%. more...
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2906 kcal
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Exercise:
Bathing - 30 minutes, Reading - 2 hours, Sitting - 7 hours, Hanging Laundry - 20 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Fitness Training (Workout) - 21 minutes, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
T 87 (locker drumrum)
B 112!
H 111,5
28 Mar 21 by member: Igelball
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Igelball's Weight History
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