Weigh In record (no journal entry) for 28 March 2021
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 82.32g | Prot: 82.95g | Carbs: 174.46g.
Breakfast: 3 Corações Cápsula Café com Leite, Dux Whey Protein Concentrado , Porto Alegre Queijo Minas Padrão, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Galo Azeite de Oliva Extra Virgem, Tomates, Palmito, Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Kibon Sorvete de Chocolate, 3 Corações Cápsula Café com Leite, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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