Weigh In record (no journal entry) for 28 March 2021
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.24g | Prot: 37.81g | Carbs: 136.39g.
Dinner: Falafel , KFC Chicken Drumstick, B-Well Reduced Oil Mayonnaise, Cucumber, Pita Bread, Falafel . Snacks/Other: Woolworths Lemon Poppy Seed Muffins. more...
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Gaining 2.6 kg a Week
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