louisekeys's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

87.7 kg Lost so far: 20.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

660 kcal

Fat: 11.87g | Prot: 18.16g | Carbs: 120.35g. Breakfast: Conserves de Confiture, Biscotte. Lunch: Nouilles de Riz (Cuites). Dinner: Charcuterie en Tranches de Jambon, Fromage Gouda, Biscotte, Pomme, Mandarine. more...

2850 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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louisekeys's Journal, 28 Mar 21

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louisekeys's Weight History