Weigh In record (no journal entry) for 28 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.37g | Prot: 68.28g | Carbs: 61.77g.
Breakfast: Wickbold Pão de Forma Integral, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela, Molico Leite Desnatado, Gatorade Tangerina. Dinner: Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Itambé Pro+ Baunilha. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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