Weigh In record (no journal entry) for 28 March 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 65.57g | Prot: 94.50g | Carbs: 99.68g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Earthbound Farm Organic Baby Arugula, Inglehoffer Stone Ground Mustard, Cedar's Whole Wheat Wraps, Chamomile Tea (Brewed), ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Walden Farms Calorie Free Balsamic Vinaigrette, Cucumber (with Peel) , Fresh Selections Baby Bella Mushrooms, Cherry Tomatoes, Mixed Salad Greens, Sweet Potato , Cooked Asparagus, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Almond Butter, Sola Deliciously Seeded Bread, Chamomile Tea (Brewed). more...
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1798 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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