Weigh In record (no journal entry) for 28 March 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 46.90g | Prot: 179.96g | Carbs: 127.64g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Ehrmann High Protein Caramel Pudding, Esparguete (Cozido), Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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