Weigh In record (no journal entry) for 28 March 2021
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 80.82g | Prot: 95.68g | Carbs: 286.91g.
Breakfast: Perdigão Presunto, Bauducco Pão de Forma Integral, Dourado Queijo Minas Padrão , Parmalat Leite Desnatado, Banana Prata, Hortifruti Mamão Formosa, Morangos Congelados. Lunch: Bolo de Chocolate, DIA Doce de Leite em Pasta, Estrogonofe de Frango, Arroz Branco (Cozido), Vitória Uva. Dinner: Pizza de Calabresa, Seara Pizza de Mussarela, Pizza de Frango com Catupiry, Biscoito de Queijo, Maragogi Bolacha Amanteigada, Vitória Uva. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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