Weigh In record (no journal entry) for 28 March 2021
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 34.53g | Prot: 42.98g | Carbs: 97.78g.
Lunch: Pecel, Sayur Campuran, Kerupuk Putih, Ayam Kecap, Rendang, Salad Buah, Nasi Putih. Dinner: Salak, Kopi, Ultra Milk Susu UHT Low Fat High Calcium, Good Time Double Choc Chocochips Cookies. Snacks/Other: Kue Bolu, Kue Sus, Risoles. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfs3007's Weight History
|