Weigh In record (no journal entry) for 28 March 2021
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 93.10g | Prot: 71.23g | Carbs: 183.26g.
Breakfast: Lait (sans Matières Grasses), Fromage Blanc, Huile d'Olive, Olives, Msemen. Lunch: Raisins Secs, Huile de Tournesol, Oignons, Pruneau Sec, Agneau, Pain de Blé Entier. Dinner: Huile d'Olive, Beurre, Pain d'orge, Lait (sans Matières Grasses), Orge Perlé (Cuit). more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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