Weigh In record (no journal entry) for 28 March 2021
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 86.87g | Prot: 128.38g | Carbs: 63.26g.
Lunch: Cevapcici, Türkisches Fladenbrot, Souvlaki, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Olivanos Zaziki, McDonald's Pommes Frites (Klein). Dinner: Milbona High Protein Pudding Schoko, Got7 Eiklarpulver, Got7 Classic Protein 80 Vanille, Ei. more...
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1955 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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