laetmoa's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

97.6 kg Lost so far: 4.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

753 kcal

Fat: 50.23g | Prot: 30.81g | Carbs: 46.91g. Lunch: Marque Repère Saumon Fumé, Heinz Sauce Andalouse, Samia Sauce Blanche, Boulgour (Cuit). more...

3355 kcal

Exercise: Sitting - 8 hours, Standing - 6 hours, Showering - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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laetmoa's Journal, 28 Mar 21

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laetmoa's Weight History