Weigh In record (no journal entry) for 28 March 2021
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97.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.63g | Prot: 49.04g | Carbs: 119.25g.
Breakfast: Gekochtes Ei, Merry Marmelade Himbeere , Exquisa Fitline Frischkäse 0,2%, Weizenbrötchen. Lunch: Rapsöl, Kartoffeln, Erdbeeren, Knorr Sauce Hollondaise, Gut & Günstig Stangen Spargel, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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