Weigh In record (no journal entry) for 28 March 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.82g | Prot: 36.98g | Carbs: 134.75g.
Breakfast: Walnüsse, Yayla Geflügelwurst, Aldi Mozzarella Mini Leicht, REWE Beste Wahl Grüne Oliven ohne Stein, Gurke (Geschält), Strauchtomaten. Lunch: Alnatura Frühstücksbrei Haferbrei Früchte . Dinner: Bahlsen Mamorkuchen , Milfina Zaziki Quark mit Gurken & Knoblauch, Bulgur (Gekocht). Snacks/Other: Netto Snack-Gurken, Senseo Mild. more...
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Losing 2.8 kg a Week
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kayrasude2007's Weight History
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