Weigh In record (no journal entry) for 22 March 2021
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.47g | Prot: 49.83g | Carbs: 130.45g.
Breakfast: Lipton Kiraz Sapı Çayı, Yeşil Çay, Lor Peyniri, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Ceviz, Elma, Dost Ayran. Dinner: Lipton Kiraz Sapı Çayı, Leblebi, Ceviz, Karışık Yeşil Salata, Ezogelin Çorbası, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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