Weigh In record (no journal entry) for 28 March 2021
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89.2 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 16.95g | Prot: 24.11g | Carbs: 6.19g.
Breakfast: Gekochtes Ei, Goldähren Eiweißbrot (50g), K-Classic Maasdamer. more...
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Losing 1.2 kg a Week
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Commanch's Weight History
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