Weigh In record (no journal entry) for 27 March 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 100.16g | Prot: 92.38g | Carbs: 217.49g.
Breakfast: Dzintars Сыр Копченый Dzintars, Nakotne Ветчина Крестьянская в Нарезке, Rimi Лосось с Укропом Ломтиками Rimi, Farm Milk Sviests 68% Tauku Maisījuma Pasta, Hanzas Maiznīca Sēklu Maize Sendviču, dino, coffeeta, кофе. Lunch: Шашлык из Свинины, Spilva BBQ Luisiana Ketchup, Любим Майонез Провансаль, Гречка Вареная, Чай с Сахаром. Dinner: Rimi Daugulis Sausiņi Ekstra. Snacks/Other: Халва. more...
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Gaining 1.4 kg a Week
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