Weigh In record (no journal entry) for 28 March 2021
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90 kg
Lost so far: 20.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 77.51g | Prot: 88.13g | Carbs: 156.41g.
Breakfast: Wasa Roggen Dünn, Gekochtes Ei, Kaffee. Lunch: Kabanossi, Kartoffelsuppe. Dinner: Rum, Weizenbrötchen, Edeka Käsegriller. Snacks/Other: Herforder Pils, Eierlikör, Barre Alster, Gala Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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