Weigh In record (no journal entry) for 28 March 2021
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87 kg
Lost so far: 21.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 92.80g | Prot: 61.33g | Carbs: 12.41g.
Breakfast: Tradional Pork Crackling , PnP Fresh Cream, The Meating Place Chicken Biltong. Lunch: PnP Fresh Cream, Bacon Biltong, Miami Dill Gherkins, Cucumber (with Peel), Aura Sugar Free Chocolate Sweet, Aura Sugar Free Sweets (Licorice Swirls) . Dinner: SPAR Choice Butter, Cheddar Cheese, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, SPAR Brussel Sprouts, SPAR Diced Bacon. more...
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Losing 0.2 kg a Week
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