Weigh In record (no journal entry) for 28 March 2021
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115 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 80.10g | Prot: 100.61g | Carbs: 84.23g.
Breakfast: Rypsiöljy, Paprika (Punainen), Suodatinkahvi, Paistettu Kananmuna, Grillattu Kana (Nahkaa ei Syöty). Lunch: Suodatinkahvi, Auran Paprikamajoneesi, Naudanjauheliha (10% Rasvaa), Sämpylä. Dinner: Vaasan Ruispalat, Pirkka Vihreä Tankoparsa, Keitetty Kananmuna, Isokari Graavilohisiivu, Laitilan Kukko Lager. Snacks/Other: Hartwall Original Long Drink, Laitilan Kukko Lager. more...
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2892 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pikkupenni2020's Weight History
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