Weigh In record (no journal entry) for 28 March 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 33.60g | Prot: 53.45g | Carbs: 213.05g.
Breakfast: Barilla Pan di Stelle Crema, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Novi Selezione Fondente , Coop Grana Padano Grattugiato, Asparagi, Scotti Riso Chicchi Grossi. Dinner: Chiquita Banana, Philadelphia Protein, Carrefour Gallette di Riso Giganti, Lattuga Romana, Pomodori Ciliegini. Snacks/Other: Céréal Biscotti Gusto Cocco, Mevgal Yogurt Greco Magro Fichi . more...
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1583 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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