Weigh In record (no journal entry) for 28 March 2021
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.46g | Prot: 69.19g | Carbs: 95.94g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Gekookt Ei, Ricotta Kaas, Meergranenbrood. Tea: Pink Lady Appels. Dinner: Varkenshaas, AH Ovengroente Courgette, Paprika en Tomaat . Supper: Arla Lactofree Vanille Yoghurt Halfvol. more...
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Gaining 1.4 kg a Week
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