Weigh In record (no journal entry) for 28 March 2021
|
62.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 23.13g | Prot: 75.24g | Carbs: 126.72g.
Breakfast: Zimt, Weintrauben, Naturland Bio-Kulturheidelbeeren, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Ja! Baguette Champignon, Canderel Stevia, Pink Lady Äpfel, Zitronensaft (in Dosen oder Flaschen), Möhren, Weintrauben. Dinner: Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Speisequark Magerstufe. Snacks/Other: Kaffee, Tee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|