Weigh In record (no journal entry) for 28 March 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.32g | Prot: 53.31g | Carbs: 108.27g.
Breakfast: House Of Organix Black Chia Seeds, Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Goreng, Tempe, Sawi Dimasak, Nasi Putih, Tahu, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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ina rista's Weight History
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