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mamou2905
Journal
28 Mar 21
mamou2905's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
71.9 kg
Lost so far:
5.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
270 kcal
Fat: 9.22g | Prot: 10.22g | Carbs: 36.42g.
Breakfast:
Backfactory Frischkäse Stulle.
more...
1894 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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mamou2905's Weight History
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