Weigh In record (no journal entry) for 28 March 2021
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 60.26g | Prot: 134.69g | Carbs: 365.41g.
Breakfast: Marmellata di uva, Tre Mulini Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Bayernland Fit Yogurt, Patate, Fettina di Vitello, Grana Padano Grana Padano Grattugiato, La Molisana Penne Rigate. Dinner: Kraft Sottilette Fila e Fondi, Prozis Barbecue Sauce, Prosciutto Cotto, Roberto Granpiada Classica. Snacks/Other: Prozis Turkey Jerky, Sibamba Prugne Secche Denocciolate, Melinda Mela, Bulk Powders High Protein Dessert Black Forest Gateau. more...
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Losing 11.9 kg a Week
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