Weigh In record (no journal entry) for 28 March 2021
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 26.57g | Prot: 132.83g | Carbs: 294.91g.
Breakfast: Rainbow Omenasose, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Kananmunan Valkuainen, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti). Lunch: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 3.5 kg a Week
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ronnqvist91's Weight History
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