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RedbirdKey
Journal
27 Mar 21
RedbirdKey's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
76.2 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 March 2021:
815 kcal
Fat: 38.58g | Prot: 64.81g | Carbs: 48.78g.
Breakfast:
Green Giant Steamed Mixed Vegetables (Frozen), Beef Oxtails, Broccoli , Baked or Broiled Shrimp, Farm Fresh Hard Boiled Eggs, Best Choice Bacon.
Lunch:
Mixed Salad Greens.
Snacks/Other:
Great Value Crunchy Granola Bars - Oats & Honey.
more...
2184 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Tree Climbing (Ropes) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
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RedbirdKey's Weight History
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