Weigh In record (no journal entry) for 27 March 2021
|
54 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 66.76g | Prot: 79.22g | Carbs: 202.38g.
Breakfast: PF Jamón Colonial, Palta Hass, Queso, Nescafé Café Tradición, Ecovida Froota , Cena Pan Integral. Lunch: Zanahoria Cocida, Ajo Cocido, Pimiento Rojo, Cebollas, Traverso Ají Chileno, Lider Camaron Cocido Pelado, Lider Paila Marina. Dinner: Nutra Bien Galletas de Avena y Pasas, Nutra Bien Delicia de Frambuesa, Soprole Queso Laminado Mantecoso Quilque, Fuchs Pan Multigrano, Cuisine & Co Sopaipillas. Snacks/Other: Choclo, Lider Tomate, Nutra Bien Braunichoc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|