meryannisah30's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

55.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

899 kcal

Fat: 13.52g | Prot: 41.30g | Carbs: 157.72g. Breakfast: Teh Tawar, Tomat Merah, Putih Telur Matang. Lunch: Putih Telur Matang, Nasi Putih. Dinner: Jengkol, Indomilk Susu UHT Coklat, Nasi Putih. Snacks/Other: Jagung Rebus, Rebo Kuaci Original. more...

1408 kcal

Exercise: Walking (slow) - 2/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 16.1 kg a Week

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meryannisah30's Journal, 28 Mar 21

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