Weigh In record (no journal entry) for 28 March 2021
|
57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 59.26g | Prot: 122.05g | Carbs: 97.40g.
Lunch: 果果堅果 乳清蛋白飲－泰式奶茶, 光泉 特濃5.1無加糖濃豆漿, 月亮蝦餅, 炸豬排（麵包糠或麵粉）, 青花菜, 麻婆豆腐. Dinner: 愛上新鮮 台式香蔥舒肥雞胸肉, 全聯 豬里肌肉片, 全聯 十三香雞翅, 全聯 洋蔥, 紅蘿蔔, 全聯 蘿美萵苣, 綠巨人 (Green Giant) 天然特甜玉米粒, 福記 溏心蛋. Snacks/Other: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 鳳梨, 光泉 頂級無加糖希臘式優格. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|