Weigh In record (no journal entry) for 28 March 2021
|
64.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 171.32g | Prot: 45.60g | Carbs: 128.90g.
Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Carrefour Genjer. Lunch: Solaria Kwetiau Goreng, Bakso Ayam, Bakso Ayam, Mie Ayam. Dinner: Carrefour Genjer, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosilestaripiliang's Weight History
|