Weigh In record (no journal entry) for 27 March 2021
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1254 kcal
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Fat: 53.74g | Prot: 88.61g | Carbs: 107.68g.
Breakfast: Gengibre, Melão Amarelo, Limão, Espinafre. Lunch: Batata Assada, Baião de Dois, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho-Roxo. Snacks/Other: Pão Francês, Frango Desfiado, Cebolas, Tomates, Tirolez Queijo Minas Frescal, Coqueiro Patê de Atum Azeitonas Verdes, Sadia Presunto de Peru. more...
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Losing 7.7 kg a Week
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cristovaoguerr's Weight History
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