Weigh In record (no journal entry) for 28 March 2021
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57.2 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 36.79g | Prot: 39.76g | Carbs: 73.07g.
Lunch: Cap Cay Kuah, Bawang Bombay Dimasak , Nasi Putih, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging), Sasa Saus Sambal, Sania Minyak Goreng. Snacks/Other: Mie Ayam. more...
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Losing 0.1 kg a Week
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ptrwlndri's Weight History
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