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這幾天要少量、清淡，
因為星期四下午，
要吃聯上飯店下午茶～
要加油！
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50.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 78.65g | Prot: 64.94g | Carbs: 137.68g.
Breakfast: 蒜茸麵包, 蒜茸麵包, 蒜茸麵包, 蒜茸麵包, 木瓜, 花椰菜, Costco 玉米筍, 健司 纖三薯, 健司 纖三薯. Lunch: 爭鮮 花壽司, 排骨湯, 玉米, Costco 無骨牛小排, Costco 美國嫩肩里肌牛排. Snacks/Other: 盛香珍 香瓜子. more...
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1419 kcal
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Exercise:
跑步機3.35公理 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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