21😣😣
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 28.83g | Prot: 72.25g | Carbs: 214.05g.
Breakfast: 芭樂, 全麥麵包, 泡茶. Lunch: 茶(無糖), 綠豆粥, 餛飩, 香菇, 紅蘿蔔, 椰菜花(冷凍), 午仔魚. Dinner: 午仔魚, 香菇, 椰菜花(冷凍), 紅蘿蔔(冷凍), 醋(蘋果酒醋). Snacks/Other: 仙桃 蛋黃果仙桃, 黑咖啡. more...
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steady weight
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