Weigh In record (no journal entry) for 28 March 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.42g | Prot: 74.45g | Carbs: 152.86g.
Breakfast: Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal, Apel (tanpa Kulit), Nestle Bear Brand Susu Steril. Lunch: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Bit, Wortel, Tahu Bacem. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Campina Vanilla Ice Cream. more...
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2211 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yulyhardy's Weight History
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