Weigh In record (no journal entry) for 17 December 2013
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2173 kcal
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Fat: 80.69g | Prot: 69.81g | Carbs: 296.87g.
Breakfast: PF Paté de Pavo, Soprole Mantequilla Untable, Lider Hallulla Integral. Lunch: Coca-Cola Coca-Cola, Colun Flan Tres Leches, Tomates, Pastel de Papas. Dinner: Soler Salame, Soprole Mantequilla Untable, Marraqueta. Snacks/Other: Lindt Chocolate Premium con Avellanas, PF Paté de Pavo, Soprole Mantequilla Untable, Marraqueta. more...
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2387 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Power jump - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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