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beginilah kalo mau dapet hikss
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 20.21g | Prot: 65.88g | Carbs: 179.90g.
Breakfast: Tahu isi, Pecel. Lunch: Bango Kecap Manis, Lettuce, Cooked Fish, Nasi Putih. Dinner: Seaweed, Sushi, Salmon Sushi, Sushi Tei Chuka Idako. Snacks/Other: Grapes. more...
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Gaining 0.8 kg a Week
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