Weigh In record (no journal entry) for 26 March 2021
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89.9 kg
Lost so far: 8.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 41.22g | Prot: 85.55g | Carbs: 78.44g.
Breakfast: Omelete Crocante, Café. Lunch: Copacol Filezinho de Frango Sassami, Abóbora Cabotia. Dinner: Repolho-Roxo, Tomates, Gallo Azeite de Oliva Extra Virgem, Alho, Gengibre, Molho de Soja (Shoyu), Cebolas, Pimentão Amarelo, Pimentão Verde, Abobrinha Refogada, Pioneiro Filé de Peito. Snacks/Other: Bolo de Côco, Abacate. more...
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steady weight
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