Weigh In record (no journal entry) for 27 March 2021
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89.8 kg
Lost so far: 8.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 74.24g | Prot: 89.14g | Carbs: 46.54g.
Breakfast: Abacate, Café, Omelete Crocante. Lunch: Tomates, Repolho-Roxo, Pioneiro Filé de Peito, Abobrinha Refogada, Gallo Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu), Pimentão Amarelo, Pimentão Verde, Cebolas, Gengibre, Alho. Dinner: Queijo Meia Cura, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Queijo Meia Cura, Abacate. more...
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Losing 0.7 kg a Week
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