MMDuff10's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

1067 kcal

Fat: 62.82g | Prot: 73.60g | Carbs: 13.92g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...

2097 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Circuit Training - 30 minutes. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 17 Dec 13

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