Weigh In record (no journal entry) for 27 March 2021
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.16g | Prot: 47.32g | Carbs: 127.18g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Fırında Mücver, Dost Tam Yağlı Yoğurt, Türk Kahvesi. Dinner: Çilek, Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa, Herbalife Pro-Boost, Protein Tozu. more...
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Losing 0.1 kg a Week
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gulkarakahya's Weight History
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