Weigh In record (no journal entry) for 27 March 2021
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94.6 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 174.77g | Prot: 115.45g | Carbs: 122.71g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa, Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Pink Salmon (Drained Solids, Canned) . Dinner: Russell Stover Sugar Free Dark Chocolate , Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Aldi Beer Bratwurst. Snacks/Other: Simply Nature Sweet Potato Chips, Member's Mark Dry Roasted Peanuts with Sea Salt, Guacamole, El Milagro Totopos, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 1.6 kg a Week
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Ryan Ambrose's Weight History
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