denizkuslarihulya's Journal, 27 Mar 21

bugün Berat kandili

73.7 kg Lost so far: 12 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

829 kcal

Fat: 47.71g | Prot: 29.65g | Carbs: 73.12g. Breakfast: Menemen. Dinner: Sütaş Ayran, Menemen, Patatesli Börek, Biber Dolması. more...

2066 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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denizkuslarihulya's Weight History