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graças a Deus
meta batida e além
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124.4 kg
Lost so far: 10.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 59.39g | Prot: 76.61g | Carbs: 174.71g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Arroz Branco, Quiabo Cozido, Tomates, Frango no Forno, Grelhado ou Assado. Dinner: Mamão Papaia, Gallo Azeite de Oliva Extra Virgem, Melão Amarelo, Nestlé Leite em Pó Ninho, Santa Clara Ricota Fresca, Isabela Torrada Integral . more...
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4528 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Studying - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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