Weigh In record (no journal entry) for 27 March 2021
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 70.10g | Prot: 82.68g | Carbs: 129.04g.
Breakfast: Starbucks Southwest Veggie Wrap. Lunch: Kroger Raw Large Shrimp, Minute Instant White Rice. Dinner: Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Gaining 3.8 kg a Week
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elizondolily's Weight History
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