Weigh In record (no journal entry) for 17 December 2013
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89.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2505 kcal
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Fat: 44.02g | Prot: 60.70g | Carbs: 219.35g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Milfina Milch 1,5% Fett, Banane. Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Line Leberwurst Minis, Lätta Halbfettmargarine, Goldähren Echtes Bauern Schwarzbrot. Snacks/Other: Bier, Riesling. more...
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2783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.8 kg a Week
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