Weigh In record (no journal entry) for 27 March 2021
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4073 kcal
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Fat: 212.77g | Prot: 167.14g | Carbs: 361.54g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Eridania Zucchero di Pura Canna Moscovado Integrale, Granarolo Latte Accadì senza Lattosio e senza Grassi, Enervit Frollini 40-30-30. Lunch: Fattorie Girau Ricotta di Pecora, Mozzarella, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Birra, Pizza Margherita. Snacks/Other: Zeppole, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Monster Energy Ultra, Caffè al Ginseng. more...
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2991 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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